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OCTOBER 2015

10/29/2015 TALENT MANAGEMENT CFS WOD - FRIDAY 30OCT2015 METCON: 0:00 - 5:00 50 CALORIE ROW 50 OVERHEAD SQUATS (95#/65#) MAX DEADLIFTS 5:00 - 20:00 FIND 3RM FRONT SQUAT 20:00 - 25:00 AMRAP: 3-6-9-12-15...ETC... WALL BALLS (20#/14#) SIT UPS *SCORE - TOTAL AMRAP REPS (CALS + OHS + DL) + 3RM FRONT SQUAT LOAD + TOTAL AMRAP REPS Posted on 10/29/2015 at 10:05 PM | Permalink | Comments (0) 10/28/2015 THUNDER TONGUE CFS WOD - THURSDAY 29OCT2015 OLY: CLEAN & JERK (WEEK 3) 15:00 TO FIND 1RM POWER CLEAN + HANG CLEAN + JERK METCON: "ELIZABETH" 12-15-9 CLEANS (135#/95#) RING DIPS *10:00 TIME CAP Posted on 10/28/2015 at 05:59 PM | Permalink | Comments (0) 10/27/2015 BANANA DAY CFS WOD - W

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