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AUGUST 2015

08/31/2015 KIT CAR CFS WOD - TUESDAY 1SEP2015 STRENGTH: BACK SQUAT (WEEK 4) 15:00 RUNNING CLOCK FIND 2RM BACK SQUAT FOR THE DAY METCON: 10 MINUTE AMRAP: BUY IN = 15 DEADLIFTS (275#/185#) 21 WALL BALLS (20#/14#) 27 DOUBLE UNDERS X3 MAX BURPEES WITH REMAINING TIME *SCORE ALL REPS COMPLETED Posted on 08/31/2015 at 09:04 PM | Permalink | Comments (0) 08/30/2015 VOLLEYBALL FLAME MONSTER CFS WOD - MONDAY 31AUG2015 OLY: SNATCH (WEEK 3) EMOM 3 @ 70% X3 2 @ 75% X3 1 @ 80% X3 METCON: 21-18-15-12-9-6-3 OVERHEAD SQUATS (75#/55#) SIT UPS *12 MINUTE TIME CAP Posted on 08/30/2015 at 08:45 PM | Permalink | Comments (0) 08/29/2015 CFS KIDS EDITION We are looking to get the kids program back

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