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JULY 2015

07/30/2015 ROUSEY CFS WOD - FRIDAY 31JUL2015 METCON: 27:00 RUNNING CLOCK (NO PROGRAMMED REST) 0:00 - 5:00 5 MINUTE AMRAP: 10 WALL BALLS (20#/14#) 20 DOUBLE UNDERS 5:00 - 20:00 15 MINUTES TO ESTABLISH 1RM "CURTIS P" *CURTIS P = CLEAN + FRONT RACK LUNGE (R) + FRONT RACK LUNGE (L) + PUSH PRESS 20:00 - 27:00 7 MINUTE AMRAP: 400M RUN 20 RING DIPS MAX PULL UPS *400M RUN = 40 PTS **TOTAL SCORE = AMRAP #1 REPS + CURTIS P 1RM LOAD + AMRAP #2 REPS (400M RUN = 40 PTS + RING DIPS + PULL UPS) Posted on 07/30/2015 at 05:46 PM | Permalink | Comments (0) 07/29/2015 SAKI BOMB CFS WOD - THURSDAY 30JUL2015 OLY: CLEAN & JERK (WEEK 6) HANG POWER + HANG SQUAT + FULL CLEAN & JERK EVERY 2:30 @ 85% X

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