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JUNE 2015

06/30/2015 THE JOKER CFS WOD - TUESDAY 30JUN2015 STRENGTH: FRONT SQUATS (WEEK 3) 10:00 CLOCK EVERY 2:00 5 REPS @ 65% X2 3 REPS @ 75% X2 EVERY 1:00 1 REP @ 85% X3 METCON: 7 DEADLIFTS (205#/145#) 7 TOES-2-BAR X7 *12 MINUTE TIME CAP Posted on 06/30/2015 at 06:44 AM | Permalink | Comments (0) 06/28/2015 STICKY STICK CFS WOD - MONDAY 29JUN2015 OLY: SNATCH (WEEK 2) 3-POSITION SNATCH (HI-HANG + LO-HANG + BELOW KNEE) EVERY 2:00 @ 65% X5 METCON: 15 OVERHEAD SQUATS (75/55) 20 PULL UPS 25 OVERHEAD SQUATS 20 PULL UPS 35 OVERHEAD SQUATS 20 PULL UPS *15 MINUTE TIME CAP Posted on 06/28/2015 at 09:08 PM | Permalink | Comments (0) 06/25/2015 WAYWARD PINES CFS WOD - FRIDAY 26JUN2015 MET

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