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MAY 2015

05/28/2015 CHUBBY GROUND HOG CFS WOD - FRIDAY 29MAY2015 OLY: CLEAN & JERK *CONTINUOUS CLOCK (15 MINUTES) COMPLEX OF 1 CLEAN PULLS + 1 FULL CLEAN EVERY 1:30 MINUTES @ 85% X5 JERKS EVERY 1:30 MINUTES 1 REPS @ 85% X5 METCON: 6 SQUAT CLEAN AND JERKS (205#/135#) 36 HANDSTAND PUSH UPS *7 MINUTE TIME CAP Posted on 05/28/2015 at 07:27 PM | Permalink | Comments (1) 05/27/2015 WILLY TACO STALKERS CFS WOD - THURSDAY 28MAY2015 STRENGTH: BACK SQUAT (WEEK 5) 20 BACK SQUATS @ 75% *COMPLETE AS MANY REPS AS POSSIBLE UP TO 20 REPS METCON: 6 DEADLIFTS (275#/185#) 9 RING DIPS 50FT BEAR CRAWL X5 *12 MINUTE TIME CAP Posted on 05/27/2015 at 10:11 PM | Permalink | Comments (0) 05/26/2015 4000 CAL

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