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APRIL 2015

04/29/2015 BABY BRIELLE CFS WOD - THURSDAY 30APR2015 OLY: CLEAN & JERK *CONTINUOUS CLOCK (16 MINUTES) COMPLEX OF 3 CLEAN PULLS + 2 HI-HANG CLEANS EVERY 2 MINUTES @ 65% X4 JERKS EVERY 2 MINUTES 2 REPS @ 65% X4 METCON: 20 CALORIE ROW 60 DOUBLE UNDERS 20 PULL UPS *7 MINUTE TIME CAP Posted on 04/29/2015 at 05:59 PM | Permalink | Comments (0) 04/28/2015 GARDEN SPROUTS CFS WOD - WEDNESDAY 29APR2015 GPP: 800M RUN EVERY 7 MINUTES X2 METCON: 21-15-9 HANDSTAND PUSH UPS DB SNATCHES-RIGHT ARM (50#/30#) DB SNATCHES-LEFT ARM (50#/30#) *15 MINUTE TIME CAP Posted on 04/28/2015 at 10:34 PM | Permalink | Comments (0) 04/27/2015 IPA X2 CFS WOD - TUESDAY 28APR2015 STRENGTH: BACK SQUAT (WEEK

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