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MARCH 2015

03/31/2015 FIVE CUE CFS WOD - WEDNESDAY 1APR2015 SKILL: 200M RUN EVERY 2:30 MINUTES X5 METCON: 50 PULL UPS 100 DOUBLE UNDERS *10 MINUTE TIME CAP Posted on 03/31/2015 at 10:20 PM | Permalink | Comments (0) 03/30/2015 DIARRHEA NAP CFS WOD - TUESDAY 31MAR2015 STRENGTH: FRONT SQUATS (WEEK 4 OF 4) 1 PAUSE FRONT SQUAT (3 SECONDS) + 1 FRONT SQUAT @ 85% EVERY 3 MINUTES X4 *RE-RACK IF NEEDED METCON: 8 MINUTE AMRAP: 50 DEADLIFTS (115#/75#) 50 WALL BALLS (20#/14#) 30 SHOULDER-2-OVERHEAD (115#/75#) 30 WALL BALLS 10 GROUND-2-OVERHEAD (115#/75#) 10 WALL BALLS *SCORE TOTAL REPS COMPLETED Posted on 03/30/2015 at 06:58 PM | Permalink | Comments (0) 03/29/2015 GARDEN BOX CFS WOD - MONDAY 3

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