Search

FEBRUARY 2015

02/26/2015 15.1 CFS WOD - FRIDAY 27FEB2014 OPEN WORKOUT 15.1: 9 MINUTE AMRAP (0:00 - 9:00): 15 TOES-2-BAR 10 DEADLIFTS (115#/75#) 5 SNATCHES (115#/75#) OPEN WORKOUT 15.1A: 6 MINUTE AMRAP (9:00 - 15:00): 1 REP MAX CLEAN & JERK Posted on 02/26/2015 at 10:16 PM | Permalink | Comments (0) CFS CROSSFIT GAMES OPEN RULES/REGULATIONS Here are a few rules/regulations to keep things in check over the next 5 weeks: 1. If you aren't signed up for the Open, you still have time! Do it here (https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games). Do it now...we'll wait... 2. If you are already signed up, make sure you have selected CrossFit Spartanburg as your affiliate AND team. 3

© 2019 CrossFit Spartanburg