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AUGUST 2014

08/31/2014 OATMEAL CREAM PIE CFS WOD - MONDAY 1SEP2014 OLY: SNATCH EVERY 2 MINUTES 1 HI-HANG + 1 LO-HANG + 1 FULL @ 65% X5 METCON: 12-15-9 POWER SNATCHES (95#/65#) BURPEES Posted on 08/31/2014 at 10:51 PM | Permalink | Comments (0) SCHEDULE AND NOONERS FOR THE WEEK LABOR DAY (MONDAY 1SEP2014) SCHEDULE: OPEN GYM SESSION 8-11AM TUESDAY, WEDNESDAY, THURSDAY AND FRIDAY WILL HAVE NOONERS AND ALL CLASSES WILL GO AS SCHEDULED. WEEKEND (6-7SEP2014) SCHEDULE: INDOC CLASS (SATURDAY) 8-10AM OPEN GYM 10-11AM INDOC CLASS (SUNDAY) 2-4PM OPEN GYM 4-5PM Posted on 08/31/2014 at 07:02 AM | Permalink | Comments (0) 08/28/2014 PATURWEVENIA CFS WOD - FRIDAY 29AUG2014 STRENGTH SUPP: 2 BENCH PRESS

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