JULY 2014

07/31/2014 PUMP UP THE JELLY CFS WOD - FRIDAY 1AUG2014 STRENGTH SUPP: 5 BENCH PRESS EVERY 1:30 X5 5 BULGARIAN SPLIT SQUAT (EACH LEG) EVERY 1:30 X5 *ATTEMPT TO INCREASE LOADS FROM LAST WEEK METCON: 1:00 DEADLIFTS (155#/105#) 1:00 PUSH UPS (HAND RELEASE) 1:00 MOUNTAIN CLIMBERS 1:00 REST X3 *SCORE TOTAL REPS COMPLETED Posted on 07/31/2014 at 10:43 PM | Permalink | Comments (0) SATURDAY COACHING SESSION: GRIP STRENGTH We put a post out on FB about this a little while ago, but we are going to start doing "CFS Coaching Sessions" on Saturday mornings from 8-9AM. Topics will range anywhere from Oly lifts to gymnasty stuff to nutrition. ALL CFS ATHLETES ARE INVITED/ENCOURAGED TO

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