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JUNE 2014

06/30/2014 USED CAR SALESMAN ***REMINDER: JULY ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (TUESDAY). THANKS!*** CFS WOD - TUESDAY 1JUL2014 SKILL: 40 YARD SHUTTLE (5 YARDS, 10 YARDS, 5 YARDS) EMOM X8 METCON: “FILTHY 50” 50 BOX JUMPS (24”/20”) 50 JUMPING PULL UPS 50 KETTLEBELL SWINGS (35/25) 50 WALKING LUNGES 50 KNEES-2-ELBOWS 50 PUSH PRESS (45/35) 50 HIP EXTENSIONS 50 WALL BALLS (20/14 50 BURPEES 50 DOUBLE UNDERS Posted on 06/30/2014 at 07:26 PM | Permalink | Comments (0) 06/29/2014 RUBBER BAND MAN CFS WOD - MONDAY 30JUN2014 OLY: SNATCH COMPLEX EVERY 3 MINUTES @ 65% X5 3 HANG SNATCHES + 1 SNATCH METCON: 30 CURTIS P'S (95#/65#) *CURTIS P = SQUAT CLEAN + LUN

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