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MAY 2014

05/29/2014 MAY FLOWERS CFS WOD - FRIDAY 30MAY2014 OLY: SNATCH COMPLEX EVERY 2 MINUTES @ 95% X3 3 SNATCH DEADLIFTS 3 LOW HANG PULLS 3 HI HANG SHRUGS TAKE 2 MINUTES TO LOAD @ 75% 3 SNATCHES (FULL) EVERY 2 MINUTES @ 75% X3 METCON: 7 MINUTE AMRAP: 3 POWER SNATCHES (95#/65#) 3 TOES-2-BAR 6 POWER SNATCHES 6 TOES-2-BAR 9 POWER SNATCHES 9 TOES-2-BAR ...ETC... *SCORE TOTAL REPS COMPLETED Posted on 05/29/2014 at 09:22 PM | Permalink | Comments (0) 05/28/2014 110% PLAY HARDER Check out 110% PLAY HARDER. They've taken Josh Miller onboard and have supplied him with some pretty cool recovery gear (and some apparel swag). Take a look at their site and get your recovery on. We'll beat you u

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