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APRIL 2014

04/30/2014 STRONG FISH ***REMINDER: MAY ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 7TH (WEDNESDAY). THANKS!*** CFS WOD - THURSDAY 1MAY2014 METCON: "BADGER" 30 SQUAT CLEANS (95#/65#) 30 PULL UPS 800M RUN X3 *40 MINUTE TIME CAP CORE COOLDOWN (OPTIONAL): OPTION A: 30-20-10 GHD SIT UPS GHD HIP EXTENSIONS OPTION B: 100 ABMAT SIT UPS Posted on 04/30/2014 at 10:15 PM | Permalink | Comments (0) 04/29/2014 HOUSE OF CARDS CFS WOD - WEDNESDAY 30APR2013 EXTENDED WARM UP: HIP/KNEE/ANKLE MOBILITY METCON: 2 MINUTE AMRAP: 20 CALORIE ROW MAX EFFORT SHOULDER-2-OVERHEAD (95#/65#) 2 MINUTE REST X3 *SCORE TOTAL S-2-O REPS COMPLETED Posted on 04/29/2014 at 10:23 PM | Permalink | Co

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