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MARCH 2014

03/31/2014 WU-TANG CLAN AIN'T NUTHIN' TO WHUT... ***THERE WILL NOT BE A NOONER TODAY (TUESDAY)*** ***REMINDER: APRIL ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 6TH (SUNDAY). THANKS!*** CFS WOD - TUESDAY 1APR2014 SKILL: DOUBLE UNDERS AND TOES-2-BAR 8:00 TOTAL TABATA MASH UP (:20 ON / :10 OFF) ALTERNATING BETWEEN DOUBLE UNDERS AND TOES-2-BAR (8 SETS OF EACH MOVEMENT) *SCORE TOTAL REPS COMPLETED METCON: 'JT" 21-15-9 HANDSTAND PUSH UPS RING DIPS PUSH UPS Posted on 03/31/2014 at 10:30 PM | Permalink | Comments (0) 03/30/2014 FACE GOOCH CFS WOD - MONDAY 31MAR2014 OLY: Snatch EMOM @ 70% 3 Low Hang to High Hang 2 Low Hang Snatches x6 *All Snatches are FULL DEPTH **EXAM

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