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FEBRUARY 2014

02/27/2014 14.1 ***THERE WILL BE A NOONER TODAY (FRIDAY)*** CFS WOD - FRIDAY 28FEB2014 CROSSFIT GAMES OPEN: 14.1 10 Minute AMRAP: 30 Double Unders 15 Ground-2-Overhead (M-75#/F-55#) Posted on 02/27/2014 at 08:48 PM | Permalink | Comments (0) 02/26/2014 ALFALFA ***THERE WILL BE A NOONER TODAY (THURSDAY)*** CFS WOD - THURSDAY 27FEB2014 OLY: Cleans Every 2 minutes @ 60% 5 Pendlay Rows 3 Clean Pulls 1 Clean (Full Depth) x5 METCON: 2 minutes of work 1 minute of rest x5 WORK = 250m Row + MAX EFFORT Push Ups (Hand Release) Posted on 02/26/2014 at 11:38 PM | Permalink | Comments (0) 02/25/2014 MODEST IS HOTTEST ***THERE WILL BE A NOONER TODAY (WEDNESDAY)*** CFS WOD - WEDNESDAY 26FEB2014

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