Search

JANUARY 2014

01/31/2014 WEEKEND SCHEDULE SATURDAY: INDOC CLASS ... 8-10AM OPEN GYM ... 10-11AM SUNDAY: INDOC CLASS ... 2-4PM OPEN GYM ... 4-5PM Posted on 01/31/2014 at 03:43 PM | Permalink | Comments (0) 01/30/2014 PENNYS ***THERE WILL BE A NOONER TODAY (FRIDAY)*** CFS WOD - FRIDAY 31JAN2014 COMPETITION WOD: On a running clock: 0:00 - 4:00 4 minute AMRAP: 15 Thrusters (M-100#/F-65#) 15 Chest-2-Bar Pull Ups 4:00 - 7:00 REST 7:00 - 20:00 Establish 1RM Hang Clean 20:00 - 23:00 REST 23:00 - 27:00 4 minute AMRAP: 15 Thrusters (M-100#/F-65#) 15 Chest-2-Bar Pull Ups 27:00 - 30:00 REST 30:00 - 33:00 MAX Calorie Row *SCORE = TOTAL AMRAP REPS + HANG CLEAN MAX + CALORIES ROWED Posted on 01/30/2014 a

© 2019 CrossFit Spartanburg