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OCTOBER 2013

10/31/2013 BOURBON IN BELMONT ***NO NOONER TODAY (FRIDAY)*** CFS WOD - Friday 1NOV2013 COMPETITION WOD: On a running clock: 000:00 - 15:00 15 minutes to establish 1RM Overhead Squat 15:00 - 18:00 REST 18:00 - 30:00 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups 1-2-3-4-5-6-7-8-9-10 Deadlifts (M-275#/F-185#) *REST with remaining time **Athletes are eliminated and will not continue with the remainder of the WOD if they are not finished by the 30:00 mark 30:00 - 33:00 REST 33:00 - 36:00 3 minute AMRAP: Burpee Pull Ups 36:00 - 39:00 REST 39:00 - FINISH 400m Sprint Posted on 10/31/2013 at 11:26 PM | Permalink | Comments (0) 10/30/2013 GAME 6 ***NO NOONER TODAY (THURSDAY)*** CFS WOD - Thurs

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