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AUGUST 2013

08/29/2013 HOT SCREWBALL ***THERE WILL BE A NOONER TODAY (FRIDAY)*** CFS WOD - Friday 30AUG2013 OLY WORK: 1 Hang Snatch (Squat) @ 80% of 1RM x5 *Every 1.5 minutes 10 minutes to find 1RM Hang Snatch (Olympic Standards) *MAX increase of 10# per attempt METCON: 12 minute AMRAP: 1 Deadlift (M-225#/F-155#) / 1 Handstand Push Up 2 DL / 2 HSPU 3 DL / 3 HSPU 4 DL / 4 HSPU ... / ... REST 2 minutes 1 minute MAX EFFORT Toes-2-Bar *Score = (last round completed) + T-2-B Posted on 08/29/2013 at 11:18 PM | Permalink | Comments (0) 08/28/2013 ROBIN THICKE ***THERE WILL BE A NOONER TODAY (THURSDAY)*** CFS WOD - Thursday 29AUG2013 STRENGTH: 1 Back Squat @ 85% of 1RM x8 *EMOM METCON: 1000m Row

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