JULY 2013

07/31/2013 TEABAG ***THERE WILL BE A NOONER TOMORROW (THURSDAY)*** ***REMINDER: AUGUST MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (THURSDAY). THANKS!*** CFS WOD - Thursday 1AUG2013 SKILL WORK: 10 minutes of Rope Climb work METCON: 500m Row 400m Run x4 *3 minute rest between rounds Posted on 07/31/2013 at 10:23 PM | Permalink | Comments (1) TWERK ***THERE WILL BE A NOONER TODAY (WEDNESDAY)*** CFS WOD - Wednesday 31JUL2013 METCON: "BLAKE" 100ft Walking Lunge (M-45#/F-35#) 30 Box Jumps (M-24"/F-20") 20 Wall Balls (M-20#/F-14#) 10 Handstand Push Ups x4 Posted on 07/31/2013 at 06:34 AM in "BLAKE" | Permalink | Comments (0) 07/29/2013 DETROIT BANKRUPTCY ***THERE WIL

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