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MAY 2013

05/29/2013 CHAIR COACHING CFS WOD - Thursday 30MAY2013 METCON: 20 Hang Power Cleans (M-115#/F-75#) 20 Pull Ups 20 Burpees x4 *REST 2 minutes between rounds Posted on 05/29/2013 at 09:21 PM in BURPEES, HANG POWER SNATCH, PULL UPS | Permalink |Comments (1) 05/28/2013 HINES WARD ZOMBIE CFS WOD - 29MAY2013 SKILL: 15 minutes of Rope Climb work METCON: 21-15-9 Back Squats (M-225#/F-155#) Ring Dips COOLDOWN: Trainer's Choice Posted on 05/28/2013 at 08:09 PM in BACK SQUAT, RING DIP, ROPE CLIMBS | Permalink | Comments (0) 05/27/2013 RIVER MONSTERS ***THERE WILL BE A NOONER TODAY (TUESDAY)*** CFS WOD - Tuesday 28MAY2013 OLY WORK: 1 Power Clean 1 Squat Clean 1 Jerk @ 80% of 1RM Clean & Je

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