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MARCH 2013

03/31/2013 RELISH ***THERE WILL BE A NOONER TODAY (MONDAY)*** ***REMINDER: APRIL MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (MONDAY). MAKE SURE YOU START A NEW CARD. THANKS!*** CFS WOD - Monday 1APR2013 ***ORIGINALLY PROGRAMMED BY CROSSFIT INTEGRITY*** STRENGTH: 3 Back Squats @ 75-80% of 1RM every 90 seconds x5 METCON: 12 Thrusters (M-95#/F-65#) 12 Burpees 400m Run x3 *1 minute of MAX Double Unders immediately following the METCON Posted on 03/31/2013 at 08:29 PM in BACK SQUAT, BURPEES, CF INTEGRITY, DOUBLE UNDER, RUN, THRUSTER | Permalink | Comments (2) SCHEDULE AND NOONERS FOR THE WEEK ***THERE WILL BE NOONERS ON MONDAY, TUESDAY, THURSDAY AND FRIDAY THIS WEEK*

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