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JANUARY 2013

01/31/2013 G GARAGE ***THERE WILL BE A NOONER TODAY (FRIDAY)*** ***REMINDER: FEBRUARY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (FRIDAY). MAKE SURE YOU START A NEW CARD. THANKS!*** ***IF YOU ARE COMPETING IN THE OPEN (SEE ABOVE), PLEASE WRITE "TEAM CFS OPEN ATHLETE" ON YOUR ENVELOPE.*** CFS WOD - Friday 1FEB2013 OLY WORK: 2 Squat Cleans @ 70-80% of 1RM EMOM x5 METCON: 3 Thrusters (M-185#/F-135#) 6 Handstand Push Ups 9 Chest-2-Bar Pull Ups x5 The Griz and Josh M. Posted on 01/31/2013 at 10:59 PM in C-2-B PULL UPS, HANDSTAND PUSH UP, OLY WORK, THRUSTER | Permalink | Comments (8) | TrackBack (0) 01/30/2013 NO MORE NUKES ***THERE WILL BE A NOONER TODAY (THURSDAY)***

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