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DECEMBER 2012

12/31/2012 HANG IT OVER ***THE GYM WILL BE OPEN FROM 8AM-11AM TODAY (TUESDAY). OPEN GYM FORMAT.*** ******REMINDER: JANUARY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 7TH (MONDAY). MAKE SURE YOU START A NEW CARD. THANKS!*** CFS WOD - Tuesday 1JAN2013 METCON: ***ORIGINALLY PROGRAMMED BY CROSSFIT NEW ENGLAND*** *Perform the workout with a running clock **Score all 3 rounds ***Complete each round as fast as possible and use the remaining time for recovery @ 00:00: 10 Power Snatches (M-95#/F-65#) 10 Handstand Push Ups x3 @ 10:00: 10 Thrusters (M-95#/F-65#) 10 Chest-2-Bar Pull Ups @ 20:00: 10 Box Jumps (M-24"/F-20") 10 Toes-2-Bar x3 ****Compare to BAD AT MATH Posted

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