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SEPTEMBER 2012

09/29/2012 EAT LIKE YOU TRAIN WINNERS The 7 week EAT LIKE YOU TRAIN paleo challenge is over. Those of you who hung in there over these last 7 weeks have seen great changes, and now you know see what it takes to eat like you train. Keep up the good work. Josh V is the winner! Josh gets 2 months free at CFS and $120 in cash. (And over 5% reduction in body fat and a muscle up!) Before - After 278 lbs. - 239 lbs. 46 in. waist - 37.75 in. waist 283 FGB - 317 FGB 375 3RM - 375 3RM Great job Josh V! April M. is the runner up. She will get 1 month free at CFS and $50 cash. Nice work! Before - After 186.5 lbs - 171.5 lbs. 38 in. waist - 33.5 in. waist 222 FGB - 241 FGB 175 3RM - 190 3RM And the f

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