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AUGUST 2012

08/31/2012 SATURDAY/SUNDAY/MONDAY SCHEDULE Saturday: 9AM-NOON (Open Gym) Sunday: 2PM-5PM (Open Gym) Monday (Labor Day): 8AM-11AM (Open Gym) Posted on 08/31/2012 at 01:53 PM | Permalink | Comments (0) | TrackBack (0) 08/30/2012 HOTEL PACK ***Workout pictures from this week will be updated soon. In the meantime, check out this article from CrossFit One World ("Beware of Competition Madness") and keep in mind that this is applicable to daily workouts/training sessions as well.*** CFS WOD - Friday 31AUG2012 STRENGTH: 15 Kettlebell Swings EMOM x4 *Athletes should go as heavy as possible, but the sets are to be completed unbroken. METCON: Pick a "girl" from the following list, set up, an

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