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JUNE 2012

06/29/2012 SLUMP BUSTER CFS WOD - Friday 29JUN2012 STRENGTH: 5 Front Squats @ 70% REST 30 seconds 5 MAX Effort Vertical MedBall Throws REST 1 minute x4 METCON: BUY IN = 3 Atlas Stone-2-Shoulder 100m Farmers Carry (M-70# x 2/F-55# x 2) 30 Double Unders x3 CASH OUT = 3 Atlas Stone-2-Shoulder Posted on 06/29/2012 at 06:28 AM in ATLAS STONE, DOUBLE UNDER, FARMER CARRY, FRONT SQUAT, METCON | Permalink | Comments (2) | TrackBack (0) 06/28/2012 THRUSTER THURSDAY JUMP ROPE If you are interested in buying a speed rope and getting in on a bulk order so you don't nailed with high shipping, read below...Cayce is about to place an order: "Hey, Everyone! I am going to order speed ropes for anyon

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