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MAY 2012

05/30/2012 RULES AND REGS CFS WOD - Thursday 31MAY2012 SKILL: 15 minutes of Rope Climb work OPTION A - 1 Rope Climb (weighted) EMOM OPTION B - 1 Rope Climb (normal) EMOM OPTION C - Rope Climb footwork METCON: 21-15-9 Deadlifts (M-225#/F-155#) Overhead Squats (M-135#/F-95#) *Athlete must use the same bar for both movements. Posted on 05/30/2012 at 10:59 PM | Permalink | Comments (2) | TrackBack (0) SURPRISINGLY HUMAN CFS WOD - Wednesday 30MAY2012 STRENGTH: 3 Snatch Balances (Full Squat) every 90 seconds x5 @ 70-80% of Snatch 1RM METCON: 15 minutes AMRAP: 10 Thrusters (M-95#/F-65#) 10 Kettlebell Swings (M-70#/F-55#) Posted on 05/30/2012 at 07:54 AM | Permalink | Comments (0) | Tra

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