APRIL 2012

04/30/2012 RUN THE DATA ***REMINDER: MAY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT THURSDAY). MAKE SURE YOU START A NEW CARD. THANKS!*** CFS WOD - Tuesday 1MAY2012 SKILL: 15 minutes of Squat Clean work. METCON: 10 Squat Cleans (M-155#/F-105#) 20 Over-the-Bar Burpees x3 Posted on 04/30/2012 at 09:07 PM | Permalink | Comments (0) | TrackBack (0) DIXIANA GAS STATION ***THERE WILL BE NO 7AM OR 8AM CLASSES TODAY (MONDAY)...SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.*** CFS WOD - Monday 30APR2012 STRENGTH: 20 minutes to establish 3RM Overhead Squat METCON: 21 Wall Balls (M-20#/F-14#) 21 Toes-2-Bar x4 *12 minute time limit. Posted on 04/30/2012 at 12:22 AM | P

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