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FEBRUARY 2012

02/29/2012 SKANK BANK CFS WOD - Thursday 1MAR2012 STRENGTH: WENDLER CYCLE Bench Press 70% x 3 80% x 3 90% x 3+ *Use 90% of 1RM for percentages. **Sets are performed every 3 minutes on the minute. METCON: 25 Pull Ups 25 Kettlebell Swings (M-70#/F-55#) x4 *Compare to "BABIES OF THE KNUCKLE" Posted on 02/29/2012 at 09:57 PM | Permalink | Comments (0) | TrackBack (0) 02/28/2012 DEPLOY YOUR IDIOT CFS WOD - Wednesday 29FEB2012 METCON: 700m Row 7 Power Cleans (M-185#/F-125#) 7 Handstand Push Ups 7 Pistols 500m Row 5 Power Cleans 5 Handstand Push Ups 5 Pistols 300m Row 3 Power Cleans 3 Handstand Push Ups 3 Pistols CORE COOLDOWN: 50 Roll Outs 50 Sit Ups Posted on 02/28/2012 a

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