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DECEMBER 2011

12/29/2011 THE SKATER CFS WOD - Thursday 29DEC2011 STRENGTH: 1RM Turkish Get Up METCON: Tabata Row (20:10) x8 Tabata Kettlebell Swing (M-70#/F-55#) (20:10) x8 Posted on 12/29/2011 at 08:50 PM | Permalink | Comments (0) | TrackBack (0) 12/27/2011 BOILED DEER HEAD CFS WOD - Wednesday 28DEC2011 METCON: 5 Deadlifts (M-315#/F-185#) 250m Row 5 Wall Walkers x5 STRENGTH/SKILL: 8 x 40 Yard Sprints EMOM Posted on 12/27/2011 at 10:29 PM | Permalink | Comments (7) | TrackBack (0) 12/26/2011 PLAYOFF PICTURE CFS WOD - Tuesday 27DEC2011 STRENGTH: Wendler Cycle - Clusters 40% x 5 50% x 5 60% x 5 *Use 90% of your 1RM for the percentages. **Sets are performed every 3 minutes on the minute ***Th

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