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OCTOBER 2011

10/31/2011 A DONKEY AND SOME GOATS Check out the video our boy Mars put together about CFS HERE (You have to have a CF Journal subscription to see the whole thing). You can also check out a preview video HERE. Yet again, Mars puts together a pretty good piece on ol' CFS...must have been that 'shine (watch right around the 7:10 mark) that inspired him. CFS WOD - Tuesday 1NOV2011 Skill/Strength: 1-1-1-1-1 Push Jerk METCON: 15-12-9 One Arm (R) KB Clean & Jerk (M-55#/F-35#) One Arm (L) KB Clean & Jerk Burpees Goblet Squats Due to the camera battery shitting the bed today...sorry, no pics. Posted on 10/31/2011 at 08:59 PM | Permalink | Comments (3) | TrackBack (0) BATTLE ON THE BORDER RE

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