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AUGUST 2011

08/31/2011 Smokin' Aces CFS WOD Thursday Sept 1, 2011 Sumo Deadlifts 10--8-5-3-1-1 then... 6 Bodyweight Squat Cleans 30 Double Unders x5 Extra Credit: 400 meter Overhead Plate Carry (45/25) Posted on 08/31/2011 at 08:34 PM | Permalink | Comments (4) | TrackBack (0) 08/30/2011 Cool Breeze CFS WOD Wednesday August 31, 2011 "The Chief" Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Posted on 08/30/2011 at 08:51 PM | Permalink | Comments (8) | TrackBack (0) 08/29/2011 SEND OFF Please join us at Gerhard's Cafe this Friday night at 7 pm as we wish Mookie farewell and good luck. He leaves next week for NE to begin

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