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JULY 2011

07/31/2011 BEAR ANNIE CFS WOD Monday August 1, 2011 "Bear Annie" 50-40-30-20-10 Double Unders Situps ✯25 meter bear crawl between each round✯ Awesome weekend, showcasing your sport to the world. Hope you enjoyed watching and are motivated to do work. And I hope the "regularly learn and play new sports" theme is putting some ideas in your head. Posted on 07/31/2011 at 09:56 PM | Permalink | Comments (12) | TrackBack (0) 07/28/2011 WALKING THE MILE CFS WOD Friday July 29, 2011 1 mu 1 mu, 2 hspu 1 mu, 2 hspu, 3 ring dips 1 mu, 2 hspu, 3 ring dips, 4 pistols 1 mu, 2 hspu, 3 ring dips, 4 pistols, 5 air squats 1 mu, 2 hspu, 3 ring dips, 4 pistols, 5 air squats, 6 pullups 1 mu, 2 hspu, 3 ring dip

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