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JUNE 2011

06/30/2011 HELLo Weekend CFS WOD Friday July 1, 2011 “MISH MOSH” 1 round of Kelly 3 rounds of Cindy Grace rx'd 3 rounds of Cindy *Alpha Option* then...you have 5 minutes to establish a 1RM clean. Kelly- 400 m run, 30 box jumps, 30 wall balls Cindy- 5 pull ups, 10 push ups, 15 air squats Grace- 30 clean and jerks (135/95) Posted on 06/30/2011 at 06:45 PM | Permalink | Comments (3) | TrackBack (0) SPARTAN REGIMENT The name Spartanburg is believed to be derived from the Spartan Regiment, which was formed in this area in 1776. The regiment served with distinction throughout the American Revolution. In J.B.O. Landrum’s History of Spartanburg County it reads that the people of this area "Were in

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