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MAY 2011

05/31/2011 JOHN HENRY CFS WOD WEDNESDAY June 1, 2011 20 Deadlifts (255/165) 800 meter run 20 Sledgehammer hits 800 meter run X2 Posted on 05/31/2011 at 10:06 PM | Permalink | Comments (2) | TrackBack (0) 05/30/2011 On the Turning AWAY CFS WOD Tuesday May 31, 2011 7 Rounds for time of: 6 Front Squats (185/115) 10 Box Jumps (24/20) Posted on 05/30/2011 at 08:15 PM | Permalink | Comments (6) | TrackBack (0) 05/27/2011 Memorial Day Hours The gym will be open 8am-11am only on Monday. Murph kicking off at 9 if we have any takers. CFS WOD Monday May 30, 2011 Open Gym or "Murph" It does not matter if you are stonger or faster, for herein lies true strength and courage: "ABOVE SELF FOR OTHERS" NATE-

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