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APRIL 2011

04/30/2011 THIS IS GONNA STING A LITTLE CF SPARTANBURG WOD FRIDAY APRIL 29, 2011 complete the follwoing for time: 21-15-9 Thrusters (95/65) Pull ups Ring Dips then 1000 m row (clock stops at end of row) Posted on 04/30/2011 at 03:54 PM | Permalink | Comments (0) | TrackBack (0) PLAYIN' IN THE ROAD CF SPARTANBURG WOD THURSDAY APRIL 28, 2011 5K Run Posted on 04/30/2011 at 03:49 PM | Permalink | Comments (0) | TrackBack (0) 04/28/2011 JARS OF CLAY*Updated This Saturday our resident artist Erin will be hosting a pottery session for our kids and anyone else interested. The class starts at 9am. The cost is $15 per person to cover the cost of materials. There is a sign up sheet in the gym. Evero

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