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MARCH 2011

03/31/2011 GOLDEN GOPHER CF SPARTANBURG WOD WEDNESDAY MARCH 30, 2011 CF Games Open WOD 11.2 9 Deadlifts (155/100) 12 Push Ups 15 Box Jumps (24/20) AMRAP 15 minutes Bookmark this post, or download the video, to have for those times...you will know when it is time to watch it again. This is one gopher who would give a honey badger a helluva fight. Posted on 03/31/2011 at 03:18 PM | Permalink | Comments (0) | TrackBack (0) 03/29/2011 THE D.O.C Do you mind? I’m meditating over here! Today I attended my weekly meeting of the Downtown Rotary Club of Spartanburg at the Piedmont Club. I usually try to make at least one meeting every two months and by aiming low I very seldom let myself down. I’m

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