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FEBRUARY 2011

02/28/2011 ROM IS NOT A SUGGESTION CF Spartanburg Workout of the Day (WOD)-Monday 02/28/2011 "HELEN" 400m run 21 KBS (55#/35#) 12 Pullups X3 *Compare scores to EASTBOUND AND DOWN and KRUMPIN Posted on 02/28/2011 at 08:42 PM | Permalink | Comments (0) | TrackBack (0) 02/27/2011 GO STOP GO CF Spartanburg Workout of the Day Friday, Feb 26, 2011 40 Thrusters (65/45) 40 Deadlifts (135/95) 20 Burpee Pull Ups 40 Kettlebell Swings (55/35) 100 Double Unders Athlete works for 20 seconds, rest for 10 seconds. This is repeated until all work is completed. Posted on 02/27/2011 at 01:01 PM | Permalink | Comments (1) | TrackBack (0) 02/24/2011 PACE BOAT CF Spartanburg Workout of the Day (WOD)-Thursday 02/2

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