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JANUARY 2011

01/31/2011 SKIN THE CAT CF Spartanburg Workout of the Day (WOD)-Monday 01/31/2011 5 Pullups 20 Double Unders # round = Squat Clean (135#/95#) *example: Rd. 1- 5 Pullups, 20 Double Unders, 1 Squat Clean Rd. 2- 5 Pullups, 20 Double Unders, 2 Squat Cleans Posted on 01/31/2011 at 09:26 PM | Permalink | Comments (9) | TrackBack (0) 01/28/2011 MID-LIFE CRISIS CF Spartanburg Workout of the Day (WOD)-Friday 01/28/2011 5 Pullups 5 Thrusters (135#/95#) AMRAP 7 mins. 2 min. rest, then.... 10 Box Jumps (24/20) 15 Wall Balls (20#/14#) Rob Orlando Clean & Jerks 300#X3......DAMN IT, BOY! I found this post on CF Wilmington's site. I think I have found my long lost brother....love this guy! You’re Fat and

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