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NOVEMBER 2010

11/30/2010 THUNDERBIRD CROSSFIT SPARTANBURG WOD: MONDAY NOVEMBER 30, 2010 "Filthy Fifty" 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings 50 Push Press 50 Knees-2-Elbow 50 Wall Ball 50 Walking Lunges 50 Back Extensions 50 Burpees 50 Double Unders Check your results from last time, "Snot Rocket". Posted on 11/30/2010 at 04:35 PM | Permalink | Comments (0) | TrackBack (0) TOTAL RECALL Crossfit Spartanburg WOD: Wednesday November 24, 2010 5 Squat Snatch (135/95) 5 Tire Flips 200 m Run X6 Posted on 11/30/2010 at 04:06 PM | Permalink | Comments (0) | TrackBack (0) 11/27/2010 PONY UP Over the Thanksgiving Holidays, Nate and Nicki went and threw down with the folks at CF Indy North.

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