10/29/2010 $1.00 PBR's CF Spartanburg Workout of the Day (WOD)-Saturday Rest day or practice something you suck at Distance runner vs. Sprinter Which one do you think is more apt to tackle life's challenges? Who could complete multiple box jumps? Who could Clean & Jerk 135# with ease? If your getting your ass kicked, which one do you want by your side? This is one of the reasons we spend a majority of the time training athletes in a shorter more intense domain. Posted on 10/29/2010 at 10:39 PM | Permalink | Comments (2) | TrackBack (0) MEAT PUPPET CF Spartanburg Workout of the Day (WOD)-Friday A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeaste

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