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AUGUST 2010

08/31/2010 ALMOST FAMOUS CF Spartanburg Workout of the Day (WOD) - TUESDAY: "Christine" Compare scores to "SOMEBODY STOLE THE GENERAL'S BARBELL" 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (M-24"/F-20") x3 Nate, Stacie, Leigha, and Alex loading hips for a launch. Posted on 08/31/2010 at 10:12 PM | Permalink | Comments (2) | TrackBack (0) 08/30/2010 BALL BUSTIN' CF Spartanburg Workout of the Day (WOD) - MONDAY: MAX Handstand Push Ups ---------- 400m Run 50 Slam Balls (M-15#/F-12#) x4 Maj. Annette Bennett doing work in one of our T's out in the badlands (Iraq). Posted on 08/30/2010 at 09:50 PM | Permalink | Comments (5) | TrackBack (0) THAT'S JUST FINE CF Spartanburg Workout of the D

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