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JUNE 2010

06/30/2010 ADAPT TO MY LOVE CF Spartanburg Workout of the Day (WOD) - WEDNESDAY: Overhead Squat 1-1-1-1-1 Work up to 1RM Developed by CF Houston 15 Sandbag Get Ups (M-100#/F-50#) 30 Lateral Burpees 15 Sandbag Get Ups ***12 Minute Cut Off*** Posted on 06/30/2010 at 10:42 PM | Permalink | Comments (3) | TrackBack (0) WHAT ELSE CF Spartanburg Workout of the Day (WOD) - TUESDAY: "Nutts" 10 Handstand Push Ups 15 Deadlifts (M-250#/F-175#) 25 Box Jumps (M-30"/F-24") 50 Pull Ups 100 Wall Balls (M-20#/F-14#) 200 Double Unders 400m Plate Run (M-45#/F-35#) Posted on 06/30/2010 at 01:23 PM | Permalink | Comments (1) | TrackBack (0) 06/28/2010 POCKET TIGER CF Spartanburg Workout of the Day (W

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