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MAY 2010

05/28/2010 TIMOTHY DAVIS CF Spartanburg Workout of the Day (WOD) - FRIDAY: "DT" Compare to "GOING NOMAD" 12 Deadlifts (M-155#/F-105#) 9 Hand Power Cleans (M-155#/F-105#) 6 Push Jerks (M-155#/F-105#) x5 WORK THAT HOOK GRIP! Posted on 05/28/2010 at 08:58 PM | Permalink | Comments (0) | TrackBack (0) 05/27/2010 DANIEL HANSEN CF Spartanburg Workout of the Day (WOD) - THURSDAY: "Hansen" 30 American KettleBell Swings (M-70#/F-55#) 30 Burpees 30 GHD SIt Ups x5 Posted on 05/27/2010 at 09:02 PM | Permalink | Comments (0) | TrackBack (0) 05/26/2010 JERRY PATTON CF Spartanburg Workout of the Day (WOD) - WEDNESDAY: "Jerry" 1 Mile Run 2000m Row 1 Mile Run Posted on 05/26/2010 at 10:05 PM | Perma

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