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MARCH 2010

03/31/2010 SAND IN MY BRITCHES CF Spartanburg Workout of the Day (WOD) - WEDNESDAY: 30 Chest-2-Bar Pull Ups 15 Kettlebell Thrusters (M-55#/F-35#) 30 Burpee Box Jumps (M-24"/F-20") 15 Renegade Rows (M-40#/F-30#) 30 Double Unders 15 Over-the-Box Jumps (M-24"/F-20") 30 Clapping Push Ups 15 Handstand Push Ups Posted on 03/31/2010 at 09:27 PM | Permalink | Comments (8) | TrackBack (0) 03/30/2010 ZUCCHINI BOATS CF Spartanburg Workout of the Day (WOD) - TUESDAY: "Jason" 100 Squats 5 Muscle Ups 75 Squats 10 Muscle Ups 50 Squats 15 Muscle Ups 25 Squats 20 Muscle Ups Posted on 03/30/2010 at 09:04 PM | Permalink | Comments (1) | TrackBack (0) 03/29/2010 UNCLE LEON CF Spartanburg Workout o

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