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FEBRUARY 2010

02/25/2010 VIETNAM TOM CF Spartanburg Workout of the Day (WOD) - THURSDAY: Rowing (Calories) - 5 Minutes Box Jumps (M-24"/F-20") - 4 Minutes Squat Snatch (M-75#/F-45#) - 3 Minutes Wall Ball - 2 Minutes Handstand Push Up - 1 Minute ***Continuously running clock, score total reps*** Posted on 02/25/2010 at 09:21 PM | Permalink | Comments (4) | TrackBack (0) 02/24/2010 BEEF JERKY AND MUSCLE MILK CF Spartanburg Workout of the Day (WOD) - WEDNESDAY: "300" 25 Pull Ups 50 Deadlifts (M-135#/F-95#) 50 Push Ups 50 Box Jumps (M-24"/F-20") 50 Floor Sweepers (M-135#/F-95#) 50(25 each arm) KettleBell Clean and Jerks (M-55#/F-35#) 25 Pull Ups Back at the old gym, Nila said she was going to jump

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