01/31/2010 DROPKICK MURPHY CF Spartanburg Workout of the Day (WOD) - FRIDAY: 10 Minutes of Handstand Push Ups 5 Minutes of Squats 2 Minutes of Pull Ups 1 Minute of Push Ups ***Score total reps completed*** Here is the preview video of the 7K-"ish" run at the Garage Games this weekend. Make sure you bring an extra pair of shoes or a freakin' boat. Check the Garage Games site for WOD details, event orders, and range of motion. Posted on 01/31/2010 at 05:37 PM | Permalink | Comments (0) | TrackBack (0) 01/28/2010 MASSEY FERGUSON CF Spartanburg Workout of the Day (WOD) - THURSDAY: 5 Rounds 5 Burpees 10 Dumbell Squat Cleans (M-40# DBs/F-30# DBs) 15 Tire Jumps (30"-ish Tire) COOLDOWN: 5

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