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DECEMBER 2009

12/29/2009 KILLIN' PEOPLE IN MORE WAYS THAN THEY KNOW HOW TO DIE CF Spartanburg Workout of the Day (WOD): 400m Row 60ft Overhead Walking Lunge (M-45#/F-35#) 50 Push Ups 400m Row 60ft Overhead Walking Lunge 40 Push Ups 400m Row 60ft Overhead Walking Lunge 30 Push Ups 400m Row 60ft Overhead Walking Lunge 20 Push Ups 400m Row 60ft Overhead Walking Lunge 10 Push Ups We've already got a solid crowd of people participating in the New Year's Eve Ridiculousness (more than is on the webpage sign-up thing...but then again, I'm not sure some of you old timers are computer savy enough to post a comment). Nobody is expected to stay the whole time or do every WOD (that would be stupid but i

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