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NOVEMBER 2009

11/30/2009 SNOT ROCKET CF Spartanburg Workout of the Day (WOD): "Filthy Fifty" 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings 50 Push Press 50 Knees-2-Elbow 50 Wall Ball 50 Walking Lunges 50 Back Extensions 50 Burpees 50 Double Unders Check your results from last time, "American Badass". Posted on 11/30/2009 at 10:31 PM | Permalink | Comments (3) | TrackBack (0) LATE POST (WEDNESDAY 25 NOV) CF Spartanburg Workout of the Day (WOD): Deadlift 1-1-1-1-1 Work up to MAX LOAD Check your results from last time, "Cold Activated Can". Posted on 11/30/2009 at 10:20 PM | Permalink | Comments (0) | TrackBack (0) 11/24/2009 PRIMAL AWESOMENESS CF Spartanburg Workout of the Day (WOD): 3 Ro

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