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SEPTEMBER 2009

09/30/2009 THE MORE IT HURTS, THE BETTER IT FEELS CF Spartanburg Workout of the Day (WOD): 30-20-10 Deadlifts (M-225#/F-155#) Box Jumps (M-24"/F-20") Burpees For time. 09/29/2009 PRIMARILY PRIMAL CF Spartanburg Workout of the Day (WOD): AMRAP in 30 minutes 10 Step Ups 10 Wall Ball 10 Burpees 200m Run 09/28/2009 EVERYTHING ZEN CF Spartanburg Workout of the Day (WOD): 10-8-6-4-2 Sumo-Deadlift High Pull Hang Power Clean Push Press For time. 09/25/2009 CHOCOLATE MARTINI CF Spartanburg Workout of the Day (WOD): "Barbara" 5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats 3 Minute Rest For time. Staring down the barrel of 100 Pull Ups, 150 Push Ups, 200 Sit Ups, 250 Squats, and a rainy weekend.

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